WELCOME TO APEX STRENGTH & CONDITIONING

Apex Strength & Conditioning is Smalltown's premier fitness facility dedicated to helping you reach your goals. Whether you're looking to build strength, lose weight, or improve athletic performance, our certified trainers are here to guide you every step of the way.

Our 3,000 sq ft facility features state-of-the-art equipment including lifting platforms, sled turf, and a dedicated mobility zone. We believe in personalized programming that delivers real, sustainable results.

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Expert Coaching

Certified trainers with years of experience

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Custom Programs

Tailored plans for your specific goals

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Premium Equipment

Top-quality gear and spacious facility

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Small Groups

Intimate class sizes for maximum attention

OUR TRAINING PROGRAMS

FOUNDATIONS

BEGINNER
4 WEEKS

Perfect for those new to strength training. We'll cover movement fundamentals, proper technique, and build the habits you need for long-term success.

  • ✓ Movement screening & assessment
  • ✓ Technique coaching sessions
  • ✓ Habit formation support
  • ✓ Nutrition guidance
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MOST POPULAR

STRENGTH BUILDER

INTERMEDIATE
8 WEEKS

Structured progressive overload program focused on compound movements. Includes accessory work and weekly progress check-ins with your coach.

  • ✓ Progressive barbell training
  • ✓ Weekly coaching check-ins
  • ✓ Accessory work programming
  • ✓ Performance tracking
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SMALL-GROUP COACHING

ALL LEVELS
ONGOING

Join our high-energy small group sessions. Maximum 6 people per class for personalized attention in a motivating team environment.

  • ✓ Max 6 people per class
  • ✓ Flexible scheduling
  • ✓ Community support
  • ✓ Modified programming
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PERFORMANCE PREP

ADVANCED
6 WEEKS

Competition-focused peaking program for powerlifting, CrossFit, or sport-specific performance goals. Periodized training for optimal results.

  • ✓ Sport-specific training
  • ✓ Peaking protocols
  • ✓ Competition preparation
  • ✓ Advanced programming
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MEET OUR CERTIFIED TRAINERS

Mike Rodriguez

Maya Rodriguez

HEAD COACH & MOBILITY SPECIALIST

CSCS, FMS Level 2

Maya specializes in movement quality and injury prevention. She has a gift for making beginners feel comfortable while pushing advanced athletes to new heights.

Sarah Chen

Sarah Chen

NUTRITION & WELLNESS COACH

RD, PN-2

Sarah works with clients to optimize nutrition for performance and overall health. She believes in flexible, evidence-based approaches that fit your lifestyle.

Lina Kim

Lina Kim

OLYMPIC LIFTING SPECIALIST

USA-W Level 2, CSCS

Lina competed nationally in weightlifting and now coaches athletes of all levels. Known for her attention to detail and systematic progress tracking.

READY TO GET STARTED?

Book your FREE 20-minute consultation and gym tour today. We'll discuss your goals and create a customized plan to help you achieve them.

BOOK FREE CONSULTATION